Each Session is interactive, insightful and most of all, fun.
Examples of Previous Sessions
Dr. Mohit Karki, MBBS,
Winner of Nepal Power Lifting Competition 2018
Strength Training and Live Workout
Andreas Pistol, Portuguese Fitness Coach
Identifying your Fitness Regime
Nick Paterson, Founder at Ultimate Fitness and lihfliving.com
Inflammation and Inflammatory Hysteresis
Alok Khatri, Well Being Coach and Nepal's First
Iron Man Competitor
Ten Simple Steps to Improve your Health
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