Diet and Exercise: Back to our Roots
A free online summit featuring Nepal's biggest health experts giving THE BEST HEALTH ADVICE EVER ASSEMBLED.
An MSc. in Nutrition and Dietetics, Aarem has closely studied the effect of low-carb diets on our health and in the treatment of conditions like Diabetes
MBBS, Power- Lifter and Fitness Coach, Dr. Strength's fitness advice is a unique combination of theory and years of practice.
Dr. Mohit Karki a.k.a Dr. Strength
A fitness trainer with a track record of helping people manage chronic conditions . She is also a gluten-free and low-carb baking expert!
An engineer and former health-care tech entrepreneur, Alok moonlights as a fitness coach
Dietician, Ayurvedic Doctor and founder of Lotus Ayurveda Clinic, Dr. Ruby prescribes a holistic approach to health
Dr. Ruby Bajracharya
Food blogger and founder of the Nepal Detox Cafe, Supriya Shakya's healthy recipes are a popular draw for health enthusiasts.
Keto and Intermittent Fasting: Answering all your questions
|1630 Hours||Physical Training Mistakes: Simple Adjustments that can improve your preformance||Alok Khatri|
|1700 Hours||COVID-19: What we know and who is at risk?||Dr. Rakesh Pathak|
Strength Training on a Low-Carb Diet
|Dr. Mohit Karki a.k.a Dr. Strength|
|1800 Hours||Personal Journeys: Reaching your fitness peak after motherhood||Rinku Shreshta|
|1600 Hours||Managing Diabetes with a low-carb diet||Aarem Karki|
|1630 Hours||Managing PCOS with diet and exercise||Aditi Gurung|
Diet as Therapy: How small changes can lead to huge benefits
|1730 Hours||Strength Training on Low Carb Diets||Dr. Mohit Karki a.k.a Dr. Strength|
Live Baking Session with Shakya Diaries
Supriya Shakya a.k.a Shakya Diaries