Diet and Exercise: Back to our Roots

A free online summit featuring Nepal's biggest health experts giving THE BEST HEALTH ADVICE EVER ASSEMBLED.

An MSc. in Nutrition and Dietetics, Aarem has closely studied the effect of low-carb diets on our health and in the treatment of conditions like Diabetes

Aarem Karkee

MBBS, Power- Lifter and Fitness Coach, Dr. Strength's fitness advice is a unique combination of theory and years of practice.

Dr. Mohit Karki a.k.a Dr. Strength

A fitness trainer with a track record of helping people manage chronic conditions . She is also a gluten-free and low-carb baking expert!

Aditi Gurung

An engineer and former health-care tech entrepreneur, Alok moonlights as a fitness coach

Alok Khatri

Dietician, Ayurvedic Doctor and founder of Lotus Ayurveda Clinic, Dr. Ruby prescribes a holistic approach to health

Dr. Ruby Bajracharya

Food blogger and founder of the Nepal Detox Cafe, Supriya Shakya's healthy recipes are a popular draw for health enthusiasts.

Supriya Shakya

Conference Schedule

16th May

1600 Hours	Keto and Intermittent Fasting: Answering all your questions	Aarem Karki
1630 Hours	Physical Training Mistakes: Simple Adjustments that can improve your preformance	Alok Khatri
1700 Hours	COVID-19: What we know and who is at risk?	Dr. Rakesh Pathak
1730 Hours	Strength Training on a Low-Carb Diet	Dr. Mohit Karki a.k.a Dr. Strength
1800 Hours	Personal Journeys: Reaching your fitness peak after motherhood	Rinku Shreshta

17th May

1600 Hours	Managing Diabetes with a low-carb diet	Aarem Karki
1630 Hours	Managing PCOS with diet and exercise	Aditi Gurung
1700 Hours	Diet as Therapy: How small changes can lead to huge benefits	Dr. Ruby Bajracharya
1730 Hours	Strength Training on Low Carb Diets	Dr. Mohit Karki a.k.a Dr. Strength
1800 Hours	Live Baking Session with Shakya Diaries	Supriya Shakya a.k.a Shakya Diaries

KNOWLEDGE SESSIONS WITH health experts

LIVE WORKOUT AND COOKING CLASSES

PERSONAL JOURNEYS OF HEALTH TRANSFORMATION