Diet and Exercise: Back to our Roots – Wild Roots

Diet and Exercise: Back to our Roots

A free online summit featuring Nepal's biggest health experts giving THE BEST HEALTH ADVICE EVER ASSEMBLED.

An MSc. in Nutrition and Dietetics, Aarem has closely studied the effect of low-carb diets on our health and in the treatment of conditions like Diabetes

Aarem Karkee


MBBS, Power- Lifter and Fitness Coach, Dr. Strength's fitness advice is a unique combination of theory and years of practice.

Dr. Mohit Karki a.k.a Dr. Strength

 A fitness trainer with a track record of helping people manage chronic conditions . She is also a gluten-free and low-carb baking expert! 

Aditi Gurung

An engineer and former health-care tech entrepreneur, Alok moonlights as a fitness coach 

Alok Khatri


Dietician, Ayurvedic Doctor and founder of Lotus Ayurveda Clinic, Dr. Ruby prescribes a holistic approach to health

Dr. Ruby Bajracharya

Food blogger and founder of the Nepal Detox Cafe, Supriya Shakya's healthy recipes are a popular draw for health enthusiasts.

Supriya Shakya

Conference Schedule

16th May

1600 Hours
Keto and Intermittent Fasting: Answering all your questions
 Aarem Karki
1630 Hours Physical Training Mistakes: Simple Adjustments that can improve your preformance  Alok Khatri
1700 Hours COVID-19: What we know and who is at risk? Dr. Rakesh Pathak
1730 Hours
Strength Training on a Low-Carb Diet
Dr. Mohit Karki a.k.a Dr. Strength
1800 Hours Personal Journeys: Reaching your fitness peak after motherhood Rinku Shreshta

17th May

1600 Hours
Managing Diabetes with a low-carb diet
Aarem Karki
1630 Hours Managing PCOS with diet and exercise Aditi Gurung
1700 Hours
Diet as Therapy: How small changes can lead to huge benefits
Dr. Ruby 
Bajracharya
1730 Hours
Strength Training on Low Carb Diets
Dr. Mohit Karki a.k.a Dr. Strength
1800 Hours
Live Baking Session with Shakya Diaries
Supriya Shakya a.k.a Shakya Diaries

KNOWLEDGE SESSIONS WITH health experts

LIVE WORKOUT AND COOKING CLASSES

PERSONAL JOURNEYS OF HEALTH TRANSFORMATION