Diet and Exercise: Back to our Roots
A free online summit featuring Nepal's biggest health experts giving THE BEST HEALTH ADVICE EVER ASSEMBLED.

An MSc. in Nutrition and Dietetics, Aarem has closely studied the effect of low-carb diets on our health and in the treatment of conditions like Diabetes
Aarem Karkee

MBBS, Power- Lifter and Fitness Coach, Dr. Strength's fitness advice is a unique combination of theory and years of practice.
Dr. Mohit Karki a.k.a Dr. Strength

A fitness trainer with a track record of helping people manage chronic conditions . She is also a gluten-free and low-carb baking expert!
Aditi Gurung

An engineer and former health-care tech entrepreneur, Alok moonlights as a fitness coach
Alok Khatri

Dietician, Ayurvedic Doctor and founder of Lotus Ayurveda Clinic, Dr. Ruby prescribes a holistic approach to health
Dr. Ruby Bajracharya

Food blogger and founder of the Nepal Detox Cafe, Supriya Shakya's healthy recipes are a popular draw for health enthusiasts.
Supriya Shakya
Conference Schedule
16th May
1600 Hours | Keto and Intermittent Fasting: Answering all your questions | Aarem Karki |
1630 Hours | Physical Training Mistakes: Simple Adjustments that can improve your preformance | Alok Khatri |
1700 Hours | COVID-19: What we know and who is at risk? | Dr. Rakesh Pathak |
1730 Hours | Strength Training on a Low-Carb Diet | Dr. Mohit Karki a.k.a Dr. Strength |
1800 Hours | Personal Journeys: Reaching your fitness peak after motherhood | Rinku Shreshta |
17th May
1600 Hours | Managing Diabetes with a low-carb diet | Aarem Karki |
1630 Hours | Managing PCOS with diet and exercise | Aditi Gurung |
1700 Hours | Diet as Therapy: How small changes can lead to huge benefits | Dr. Ruby Bajracharya |
1730 Hours | Strength Training on Low Carb Diets | Dr. Mohit Karki a.k.a Dr. Strength |
1800 Hours | Live Baking Session with Shakya Diaries | Supriya Shakya a.k.a Shakya Diaries |
KNOWLEDGE SESSIONS WITH health experts
LIVE WORKOUT AND COOKING CLASSES
PERSONAL JOURNEYS OF HEALTH TRANSFORMATION