How to make Keto Momos! – Wild Roots

How to make Keto Momos!


Everybody loves Momos! The problem is, you almost always have to give them up when you follow a healthy diet.

But it turns out there is a way to make low-carb and even keto-friendly chicken momos with net carbs of 1.2 grams! The secret to this is making a healthy dough. 

Below are instructions to create a low-carb, keto friendly dough for moms.

List of ingredients for the dough: 1/8 cup or 15 gram coconut flour, 55 gram ground sesame seeds, 1/8 tsp ground garlic, 2 tsp oil, 3.5 tsp psyllum husk powder


Step 1: Mix the coconut flour, ground sesame seeds, psyllum husk along with 1/4 spoon of salt or as per taste.

Step 2: Add oil and water to the dough. Start with adding 1/4th cup, and add more little by little until you can shape the dough.

Step 3: Take a piece of dough, slightly smaller than a goldball. With a rolling pin, roll it to 2 to 3 mm thick. If the dough crumbles, add some water. Trim the edges for a diameter of 10 cm

Step 4: Put the filling inside the dough and serve with chutney!

Most of the ingredients for making the dough are readily available in nepal, apart from coconut flour. If you want to buy coconut flour in Nepal with Cash on Delivery, then go this link or use the button below!

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